Second Wind Pilates

What if you discovered an extraordinary approach to mind-body conditioning that enabled you to live with minimal pain and maximum vitality by teaching you a way of moving that results in a strong, supple and energized mind and body? The Second Wind® Approach does just that. The Second Wind® Approach is a unique blend of classical Pilates, therapeutic movement, and up-to-date functional movement training. The work addresses not only what you do, but how and why you do what we do. Danielle will help you transform your understanding of how your body moves, thinks, and feels.